December 3, 2018

Nature has usually been the pleasant pharmacy with whose help we can fight a massively wide variety of diseases, but also lose some weight. The fine example for the energy of nature can be considered in the 5-5-5 rule. With the assist of this solely in the first 5 days, you can lose the so-called fake kilograms.

The 5-5-5 rule contains a simple drink and some small advice which you should strictly observe if you want to attain maximum efficiency. The three 5s refer to the time needed for coaching (5 minutes), the length of the treatment (5 days), and the most viable outcomes (losing 5 kg).


60 grams of sparkling parsley

1 lemon

230 milliliters of water


Wash the parsley thoroughly, put it in a blender and chop it. Add the lemon and the water in the blender and then mix all the ingredients together.

Enforcing the 5-5-5 rules:

Drink the combos each and every morning after you wake up, before eating or drinking something else.

Repeat this 5 days in a row without exceptions.

After the fifth day, make a 10-day break, and then if you’d like, repeat the treatment.

This drink increases the metabolism and digestion, reduces the awareness of water in the body and the bloating. That is, it helps the organism burn fat and calories extra effectively and faster.

Additional advice:

The 5-5-5 rule has no recorded length of burning fat, however, it will amplify the metabolism and will assist you to get the results you choose faster.

Losing weight, which you will absolutely notice, will be in most cases an end result of dropping the centered water in your body. This makes you feel bloated and fatter then you are due to the fact of the gradual digestion.

That is why the first 5 kg you lose are referred to as “fake” kilograms.

During the 5 days consume somewhat and healthy, that eats veggies and fruits and drink a lot of water. Avoid ice cream, chocolate, lasagnas, and different calorie bombs.

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